Harriette shares tips about adapting your exercise routine to fit your life!

As busy parents, who wants yet another thing to be responsible for on a daily basis/ But adding this little “list’ to your daily life, can help keep your eating and health on track.
Anyone who has ever spent a day with me knows I’m always writing notes to myself. Whether it’s stuff I need at the grocery store, appointments, directions or reminders of things to do, there are always random scraps of paper around my house and in my purse.
For years, I’ve kept my food diary in the same way; …

Bonnie shares hers and asks, what are yours?

Giving you a laugh and some new words to describe your kids.

Modest AND flying the friendly skies? Check this out.