I really love sitting down to a great meal, but I have always been a food “grazer”.  I was never one who could starve myself all day so I could save the calories for my evening meal. Not only would my stomach start to growl, but I would experience a frightening personality change from the lack of food! Our blood sugar typically dips around three to five hours after we eat, so eating small, frequent snacks keeps the metabolism revved up and helps normalize our blood sugar. Hunger can throw the …

Harriette shares tips about adapting your exercise routine to fit your life!

As busy parents, who wants yet another thing to be responsible for on a daily basis/ But adding this little “list’ to your daily life, can help keep your eating and health on track.
Anyone who has ever spent a day with me knows I’m always writing notes to myself. Whether it’s stuff I need at the grocery store, appointments, directions or reminders of things to do, there are always random scraps of paper around my house and in my purse.
For years, I’ve kept my food diary in the same way; …

Harriette has tips on finding the best workout facility to keep you motivated!

Beat the winter blahs with these tips for getting active with your family!

Colleen talks about some very important changes to your kid’s lunch plate.

Harriette shares tips for taking kids out to dinner and teaching them about healthy eating.

Bonnie explores what is making you tired, and what to do about it.

Harriette shares some tips for teaching children how to read food labels.

Harriette has advice for parents who are looking to overcome healthy food fights.