Articles in the Health Category
Family Events, Health »
We all want our kids to be active, and we want to get in our workouts as well, but usually there’s only enough time for one or the other; especially on weekends. So,if you’re looking for a great way to spend active time with your family in a beautiful outdoor setting in St. Louis, head down to the Forest Park Forever 25th Anniversary Run Saturday, September 7, at 7:30 a.m. This is the only run held in Forest Park where proceeds are invested directly back into the Park.
The cost of the …
Family Life, Featured, Health »
I really love sitting down to a great meal, but I have always been a food “grazer”. I was never one who could starve myself all day so I could save the calories for my evening meal. Not only would my stomach start to growl, but I would experience a frightening personality change from the lack of food! Our blood sugar typically dips around three to five hours after we eat, so eating small, frequent snacks keeps the metabolism revved up and helps normalize our blood sugar. Hunger can throw the …