Home » Archive

Articles in the Health Category

Family Events, Health »

[6 Sep 2013 | Comments Off | 4,553 views]

We all want our kids to be active, and we want to get in our workouts as well, but usually there’s only enough time for one or the other; especially on weekends.  So,if you’re looking for a great way to spend active time with your family in a beautiful outdoor setting in St. Louis, head down to the Forest Park Forever 25th Anniversary Run Saturday, September 7, at 7:30 a.m. This is the only run held in Forest Park where proceeds are invested directly back into the  Park.
The cost of the …

Family Life, Featured, Health »

[15 Aug 2013 | 2 Comments | 5,491 views]
Better Nutrition for Kids: End of the Rainbow Fruit Salad Book Review & Giveaway

St Louis author teaches kids that eating healthy is a fun adventure.

Health »

[20 Feb 2013 | Comments Off | 9,752 views]

I really love sitting down to a great meal, but I have always been a food “grazer”.  I was never one who could starve myself all day so I could save the calories for my evening meal. Not only would my stomach start to growl, but I would experience a frightening personality change from the lack of food! Our blood sugar typically dips around three to five hours after we eat, so eating small, frequent snacks keeps the metabolism revved up and helps normalize our blood sugar. Hunger can throw the …

Family Life, Health »

[5 Nov 2012 | Comments Off | 1,983 views]
Adapting Your Workout to Fit Your Current Lifestyle

Harriette shares tips about adapting your exercise routine to fit your life!