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R Series Arc Total Body Trainer Cybex

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Source: www.cybexintl.com

If you have to put a ladder on a surface that will be slippery make sure that you have somebody holding the base of the ladder. Wood decks, tiles, etc . can be very slippery and may trigger the ladder to slip out from underneath you in the event that not careful. If your step ladder is in the dirt, you are pretty safe. The feet of most extension ladders can be switched so that they dig into the floor adding extra safety. When you put the ladder against the wall membrane make sure it is as close as possible to the area you are working. You do NOT want to be extending while working. The a greater distance you have to reach, the more in danger you are of dropping. Another rule of thumb is to not be on the top rung. The farther down the ladder you are the safe. Optimally you’d want to be at least four rungs from the top.

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R Series Arc Total Body Trainer Cybex

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